Scuba diving is a love story that goes back to 1996 – the year I obtained my level 1 diving diploma with the French Federation of Underwater Studies and Sports (FFESSM).
As soon as I got my diploma – after a year of swimming pool courses – I went to do my first dives in a heavenly place: the Cousteau reserve La réserve Cousteau – Guadeloupe (reserve-cousteau.com) in Guadeloupe (West Indies). It was a return to my roots as I was going to revisit my roots.
Over time, I discovered and tamed my hypersensitivity. Becoming a coach for highly sensitive people became an obvious choice. Swimming is the sport that gives me the most balance and physical well-being. Diving during my holidays has allowed me to discover another world where meditation and well-being meet. Discovering this submerged world of silence and beauty in all its forms (fauna and flora) in complete safety thanks to the mastery of this extreme sport has given me back all my self-confidence.
Now in the middle of my life, I practice this sport and propose it to atypical women (Highly Sensitive and Multipotentialite) who need professional renewal because I am convinced that a descent into their depths can bring out new energies and greater self-confidence as well as an alignment between their values and their search for a meaningful professional project. Discovering one’s full potential, getting out of one’s comfort zone and overcoming one’s fears by learning to breathe underwater thanks to adequate and safe equipment, is what I propose in addition to an individual skills assessment.
The practice in the pool lasts 40 minutes and is supervised by a dive master. Thanks to Sébastien Wyckhuys for the collaboration.
We practice in the pool/pit of Nemo 33 in Uccle (Brussels Capital Region).
📸 Sébastien Wyckhuys – Septembre 2022
Delphine Terrasson testifies:
Lucile is a life and career coach. I met her during a networking event at @womanlybe.
She accompanies highly sensitive and multipotentialite women aged over 45 to dive into themselves to reveal their full potential. And what better way to do that than by diving?
I think the universe sent her my way to overcome my fear of the deep blue sea.
To conquer my fear of water.
Surprisingly, I loved diving. I discovered that I could swim (like a fish in water).
Overcoming this fear :
– increased my self-confidence
– improved my relationship with water
– made me want to dive back into the deep blue.